breathwork cpd sessions available:
Grounding Techniques for Stability and Presence in Breathwork
Grounding Techniques for Stability and Presence in Breathwork
Grounding Techniques for Stability and Presence in Breathwork
This session explores grounding as a foundational practice within the breathwork tradition. Participants will learn techniques to cultivate physical, emotional, and energetic stability, enabling them to conduct safer and more effective breathwork sessions. We will examine the role of the nervous system, introduce sensory and body-based grounding strategies, and provide practical exercises that can be used both personally and professionally.
The Power of Noticing: Cultivating Breath Awareness
Grounding Techniques for Stability and Presence in Breathwork
Grounding Techniques for Stability and Presence in Breathwork
Breath awareness is the gateway to deeper somatic and emotional intelligence. This session focuses on the subtle art of observing the breath without manipulation. Participants will explore how conscious attention to breath fosters presence, insight, and self-regulation. Practical techniques and reflective exercises will help integrate breath awareness into therapeutic, coaching, or wellness contexts.
Returning to the Belly: Foundations of Relaxed Breathing
Grounding Techniques for Stability and Presence in Breathwork
Inclusive Breathwork: Neurodivergent and Cultural Considerations
In this session, participants will learn the principles and practice of belly breathing, a core technique for downregulating the nervous system and enhancing parasympathetic activity. We’ll explore common barriers to belly breathing, how to support clients in reconnecting with this natural rhythm, and how it can be used as a tool for emotional and physiological balance.
Inclusive Breathwork: Neurodivergent and Cultural Considerations
Inclusive Breathwork: Neurodivergent and Cultural Considerations
Inclusive Breathwork: Neurodivergent and Cultural Considerations
Breathwork is not a one-size-fits-all approach. This session addresses the nuanced needs of neurodivergent individuals, both practitioners and clients, and the cultural contexts that shape breath and body awareness. Participants will explore inclusive language, sensory accommodations, and culturally sensitive frameworks to ensure breathwork practices honour diversity and foster psychological safety.
Breath in Motion: Integrating Somatic Movement and Breathwork
Inclusive Breathwork: Neurodivergent and Cultural Considerations
Breath in Motion: Integrating Somatic Movement and Breathwork
This experiential session explores the powerful relationship between movement, somatic awareness, and breath. Participants will learn how gentle movement practices can enhance breath capacity, release tension, and support emotional processing. The session will include guided exercises and frameworks for combining somatic techniques with breathwork in therapeutic or group settings.
Safety First: A Trauma-Informed Approach to Breathwork
Inclusive Breathwork: Neurodivergent and Cultural Considerations
Breath in Motion: Integrating Somatic Movement and Breathwork
This session provides a comprehensive introduction to trauma-informed principles in breathwork facilitation. Participants will learn how to create safe, choice-oriented environments, recognise signs of dysregulation, and avoid common triggers. We’ll explore modifications to traditional techniques to support resilience, autonomy, and healing in trauma-impacted clients.